Pilates services are tailored to your needs and budget
All sessions are 55 minutes unless otherwise noted.
Introductory Offer
This is a great way to introduce yourself to Dogma Pilates' services in a cost effective way. Please refer to our rates + policies to see our seasonal one-time specials.
Private Pilates Sessions
A one-on-one session with you and one instructor. These individual sessions are the best way to focus on your individual, unique needs using all of the Pilates apparatus. Privates are tailored to you, giving you the most benefit in your understanding of the Pilates method. If you have specific goals or recovering from injuries or chronic pain, privates give you the personal attention to detail while challenging you to create a well balanced body and mind. By appointment only. Packages available.
Pilates Duo Sessions
A Duo session is two people sharing one instructor while still getting very focused attention to your own needs. In a similar format of Private Pilates sessions, Duo sessions let you focus on specific goals while enjoying a rigorous and mindful exercise program. Duos are a great solution for two people who would like to work out together. We recommend that you both have similar levels of experience with Pilates, but not required. By appointment only. Packages available.
Trio Equipment Classes
In a trio equipment class, you are matched up with two other people. You will utilize the Pilates equipment (Reformer, Cadillac/tower, Low chair and Ladder Barrel). Although this is a group session, we keep class size small so that it is still individualized to your specific needs and goals. We have classes on the class schedule for you to participate in. We do require 3 private sessions before you can join the trio classes. If you have a group of 3 friends with similar goals, we can also arrange your own scheduled time that is convenient for your group to have a private equipment class. Packages available.
Mat Classes
We offer mat classes to anyone looking to add Pilates to their workout program. Please see the class schedule for more information & class times. 